From his Learn To Train 4 Seminar speech, Jeremy Frey discusses Block Training: Application for Powerlifting".
Frey goes into detail on how to apply block periodization to get the most out of your training.
From his Learn To Train 4 Seminar speech, Jeremy Frey discusses Block Training: Application for Powerlifting".
Frey goes into detail on how to apply block periodization to get the most out of your training.